Today's essential reads

Featured image for “How to make your quit smoking resolution stick”

How to make your quit smoking resolution stick

Monday January 9th, 2023

Featured image for “Why Using Willpower Makes Quitting Hard”

Why Using Willpower Makes Quitting Hard

Sunday November 20th, 2022

Featured image for “Quitting Smoking Withdrawals or Cravings – What’s the Difference?”

Quitting Smoking Withdrawals or Cravings – What’s the Difference?

Sunday November 20th, 2022

Further reading

Featured image for “How to make your quit smoking resolution stick”

How to make your quit smoking resolution stick

It’s that time of year again, the start of a brand new year when we all vow to change our…

Monday January 9th, 2023

How to choose your stop smoking therapist or counsellor

No excerpt…

Sunday November 20th, 2022

Featured image for “The E-cigarette Bomb”

The E-cigarette Bomb

No excerpt…

Sunday November 20th, 2022

Featured image for “When did you decide to become a smoker?”

When did you decide to become a smoker?

No excerpt…

Sunday November 20th, 2022

Featured image for “Why continue to smoke?”

Why continue to smoke?

No excerpt…

Sunday November 20th, 2022

Featured image for “Do you wish you’d never started smoking?”

Do you wish you’d never started smoking?

No excerpt…

Sunday November 20th, 2022

Featured image for “Top Tips to be Smoke Free”

Top Tips to be Smoke Free

No excerpt…

Sunday November 20th, 2022

Featured image for “Study finds smokers are more anxious than non-smokers”

Study finds smokers are more anxious than non-smokers

No excerpt…

Sunday November 20th, 2022

Featured image for “Has Your New Year’s Resolution Stuck?”

Has Your New Year’s Resolution Stuck?

30 days in and where are you at? If, like many smokers, your New Year’s Resolution was to quit smoking,…

Sunday November 20th, 2022

Featured image for “10 Cool Things That Happen When You Quit Smoking”

10 Cool Things That Happen When You Quit Smoking

Have you ever wondered what happens when you quit smoking? I’m not talking about the obvious stuff like your risk…

Sunday November 20th, 2022

Featured image for “Why Nicotine Patches Have a 94% Failure Rate”

Why Nicotine Patches Have a 94% Failure Rate

Yes, you read that correctly; the success rate of the nicotine patch, nicotine gum, sprays and lozenges is less than…

Sunday November 20th, 2022

Featured image for “Smoking Band-Aids Do Not Address The Real Issue”

Smoking Band-Aids Do Not Address The Real Issue

PACKING in smoking makes you live longer, reduces your chance of getting cancer, and can even boost your sex life……

Sunday November 20th, 2022

Featured image for “How To Give Up Smoking Even If You’re Not Quite Ready”

How To Give Up Smoking Even If You’re Not Quite Ready

Have you ever wondered how to give up smoking, even though you feel that now might not be the best…

Sunday November 20th, 2022

Featured image for “Latest smoking statistics show tobacco usage on rise”

Latest smoking statistics show tobacco usage on rise

Smoking statistics from the ABS’ latest national accounts show an increase in tobacco expenditure for the last four consecutive quarters…

Sunday November 20th, 2022

Featured image for “Counting the Benefits of Smoking”

Counting the Benefits of Smoking

The benefits of smoking are as follows: 1. None 2. Nil 3. Zero 4. Nothing! The truth is, there really…

Sunday November 20th, 2022

Featured image for “7 Tips For Choosing a Quit Smoking Therapist”

7 Tips For Choosing a Quit Smoking Therapist

We’re often asked if Allen Carr’s Easyway is quit smoking hypnotherapy or quit smoking hypnosis…but it’s not. It’s really quite…

Sunday November 20th, 2022

Featured image for “Why Is It So Difficult For Me to Quit Smoking?”

Why Is It So Difficult For Me to Quit Smoking?

Most smokers have tried at least once to quit smoking – often multiple times – and either failed miserably or…

Sunday November 20th, 2022

Featured image for “The World’s Most Expensive Cigarettes”

The World’s Most Expensive Cigarettes

Yep, you guessed it, Australia is the most expensive place in the world to buy a packet of cigarettes. Did…

Sunday November 20th, 2022

Featured image for “Why the latest World No Tobacco Day campaign won’t work”

Why the latest World No Tobacco Day campaign won’t work

31st May is World No Tobacco Day, the one day of the year when the World Health Organisation advises smokers…

Sunday November 20th, 2022

Featured image for “Why Using Willpower Makes Quitting Hard”

Why Using Willpower Makes Quitting Hard

We often exercise willpower in our daily lives, either to do something that we feel will benefit us, or alternatively…

Sunday November 20th, 2022