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How To Give Up Smoking Even If You’re Not Quite Ready

Have you ever wondered how to give up smoking, even though you feel that now might not be the best time? Is it even possible? The answer is yes, absolutely it’s possible, providing you have the correct information to begin with. Let’s look at this question another way. Do you want to be a smoker for the rest of your …

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Smoking Band-Aids Do Not Address The Real Issue

PACKING in smoking makes you live longer, reduces your chance of getting cancer, and can even boost your sex life… but despite that millions of people every year struggle to kick the addiction. “Smokers become hooked on cigarettes when they develop a dependency on nicotine – the addictive substance in tobacco that fuels cravings,” said Natalie Clays, former smoker of …

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10 Cool Things That Happen When You Quit Smoking

Have you ever wondered what happens when you quit smoking? I’m not talking about the obvious stuff like your risk of emphysema or cancer decreasing; I’m pretty sure most smokers are already aware of that. I’m talking about all the really good stuff that happens when you quit smoking! First – Your eyes will be whiter. One of the first …

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Has Your New Year’s Resolution Stuck?

30 days in and where are you at? If, like many smokers, your New Year’s Resolution was to quit smoking, one of three things has probably happened to you by now. 1. Congratulations, you’ve smashed it! You’re 30 days smoke free and feeling great. You feel lighter, more energised, less anxious, you can breathe again, your mind is clearer, your …

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Myth No 5: Nicotine is not harmful

Myth No 5: Nicotine is not harmful Once a smoker has to accept that he is in fact a nicotine addict, there are several options that might cross his mind to avoid facing the prospect of quitting which fills most smokers with dread. Electronic cigarettes might seem to be an obvious option to substitute for traditional cigarettes because e-cigarettes are …

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5 Myths Summary

Over the past few weeks we’ve talked about the 5 Myths of Nicotine Addiction: Now that we’ve exploded each of them, let’s summarise briefly what you have learnt from the previous articles. We have explained that smoking is nicotine addiction and that accepting this fact is a key precondition to quitting successfully. The physical addiction is actually easy and painless …

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Myth No 4: The physical addiction to nicotine makes it difficult to stop

Myth No 4: The physical addiction to nicotine makes it difficult to stop It naturally follows from what we have discussed that it’s not nicotine addiction, or more precisely, the chemical addiction to nicotine that makes quitting difficult. What is responsible for the difficulty is the mental addiction which causes us to feel that we’re making a sacrifice, that we’re …

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Clinical Trial

Randomised Controlled Trial (RCT) by Irish Government Indicates Superiority of Allen Carr’s Easyway To Stop Smoking Seminars